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10 Cheap Tips To Reduce Depression
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Articles » Health-&-Fitness >> View Article
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10 Cheap Tips To Reduce Depression
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By:
Spencer Hunt |
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10 tips to reduce depression
The effects of depression can be be very harmful to those who suffer from it, not to mention those around them. Many times, depression may cause a person to spend less time with others, and to spend less time doing things that they once enjoyed doing. Depression is not good on your health! Those suffering from depression may face memory problems, sleep problems or a need to sleep excessively, a sense of hopelessness and an inability to join the rest of the world. As depressing as it may seem, there are around 19 million Americans who suffer from this. It could be due to a death of a loved one, a divorce, not being able to forgive someone, or just because you are overweight. Some feel depression as a result of learning that they have a health condition such as breast cancer, Endometriosis, Diabetes, Myasthenia Gravis, ALS (Lou Gehrig's Disease), Cystic Fibrosis, Fibromyalgia, or some other. College students can also feel depressed when classes are not going as they would like them to.
There are ways to ease some symptoms of depression, but sometimes medication therapy is necessary for the patient to fully enjoy a symptom-free life. However, there are some tips you can try if you have the blues.
1. Talk to Someone
A therapist or counselor can help you tremendously with sorting out issues and making sense of things in your life. If you are not comfortable with a counselor, talk to a close friend or keep a journal. Sometimes just talking about things can make you feel better. Then, go talk with a friend who can help you laugh. Laughing is great for anyone.
2. Start an Exercise Program
Some daily exercise can really boost your mood and energy. Aerobic exercise will raise your heart rate, boost your metabolism, and allow the body to naturally release mood enhancing endorphins.
3. Eat Fresh Food
Start a garden. Raise some chickens (for the eggs). Buy organic products? Eat plenty of fiber (fruits and vegetables) in order to cleanse your body from toxins and preservatives and junk from processed foods. Make sure that you consume colorful fruits and vegetables. When you are healthy, you feel more vibrant and full of energy!
4. Avoid Sugar
If your depression is connected with anxiety, you will no doubt try to eat way too much sugar. This is the worse thing that you could do. Why? Because sugar can actually increase your anxiety. Unlike essential sugars (glyconutrients), regular sugar will just make you even more tired after the sugar high, not to mention the other health detriments related to sugar and tooth decay and the immune system.
5. Avoid caffeine
Caffeine brings you up - then drops you like a rock. Like sugar, it will also contribute to your anxiety and depression. Try drinking at least 8 glasses of water everyday.
6. Avoid Nicotine
Nicotine is a stimulant. It acts in the body much like caffeine. It can make you feel better temporarily, but in the end it will only add to depression in several ways. The stimulant in nicotine can increase your anxiety. Smoking also tends to make a person more prone to upper respiratory illnesses and illness can increase you depression.
7. Meditation Helps
Meditation can do wonders for alieving feelings of depression. There are various forms of meditation from conscious breathing to guided meditation to creative imagery. Find a form that works for you and practice. The focus and peace does wonders for a troubled spirit.
8. Sleep
You don't want to get too much sleep, but having a sleep deficiency can also bring on anxiety. Try to get about 8 hours of good sleep every night.
9. Use More Light
Sitting or working in the dark will add to your depression. Natural light is better than artificial light too. So open the windows and shutters and replace small lights and light bulbs with bigger and brighter ones.
10. Adopt a Goat
If you possibly can, get a dog or cat. Companion animals provide great help to anyone suffering from depression. Studies have shown that by just stroking an animal can lower your blood pressure and calm you. So go visit your local humane society or pet store. Don't have space for a goat or a horse? Maybe a dog, cat, ferret, gerbil, hamster, goldfish, or even a hermit crab?
Spencer Hunt is a wellness consultant who has used glyconutritionals to help clients with Alzheimers, diabetes, Lupus, or to just have more energy
http://www.ifoundhealth.com. He has even worked with people with cancers such as Pancreatic Cancer, Thyroid Cancer, and Leukemia.
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