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10 Tips For How To Reduce Depression
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Articles » Health-&-Fitness » Depression >> View Article
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10 Tips For How To Reduce Depression
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By:
Spencer Hunt |
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10 tips to reduce depression
The effects of depression can be be very harmful to those who suffer from it, not to mention those around them. Many times, depression may cause a person to spend less time with others, and to spend less time doing things that they once enjoyed doing. Depression is not good on your health! Those suffering from depression may face memory problems, sleep problems or a need to sleep excessively, a sense of hopelessness and an inability to join the rest of the world. As depressing as it may seem, there are around 19 million Americans who suffer from this. It could be due to a death of a loved one, a divorce, not being able to forgive someone, or just because you are overweight. Some feel depression as a result of learning from their doctor that their child has a health condition such as Cystic Fibrosis, ADD / ADhD, MS (Multiple Sclerosis), Fetal Alcohol Syndrome, or a type of cancer.
There are ways to ease some symptoms of depression, but sometimes medication therapy is necessary for the patient to fully enjoy a symptom-free life. However, there are some tips you can try if you have the blues.
1. Talk to Someone
A therapist or counselor can help you tremendously with sorting out issues and making sense of things in your life. If you are not comfortable with a counselor, talk to a close friend or keep a journal. Sometimes just talking about things can make you feel better. Then, go talk with a friend who can help you laugh. Laughing is great for anyone.
2. Exercise
A brisk walk or a good workout can do wonders for your mood. As you exercise and raise your heart rate, your body releases endorphins which improve your mood. Youve heard of the runners high? Well, that is why.
3. Eat Fresh Foods
Start a garden. Raise some chickens (for the eggs). Buy organic products? Eat plenty of fiber (fruits and vegetables) in order to cleanse your body from toxins and preservatives and junk from processed foods. Make sure that you consume colorful fruits and vegetables. When you are healthy, you feel more vibrant and full of energy!
4. Avoid sugar
If your depression is connected with anxiety, you will no doubt try to eat way too much sugar. This is the worse thing that you could do. Why? Because sugar can actually increase your anxiety. Unlike essential sugars (glyconutrients), regular sugar will just make you even more tired after the sugar high, not to mention the other health detriments related to sugar and tooth decay and the immune system.
5. Avoid Caffeine
Caffeine brings you up - then drops you like a rock. Like sugar, it will also contribute to your anxiety and depression. Try drinking at least 8 glasses of water everyday.
6. No More Nicotine
Nicotine is a stimulant. It acts in the body much like caffeine. It can make you feel better temporarily, but in the end it will only add to depression in several ways. The stimulant in nicotine can increase your anxiety. Smoking also tends to make a person more prone to upper respiratory illnesses and illness can increase you depression.
7. Meditation Works
Meditation can do wonders for alieving feelings of depression. There are various forms of meditation from conscious breathing to guided meditation to creative imagery. Find a form that works for you and practice. The focus and peace does wonders for a troubled spirit.
8. Sleep
Sleep deprivation can cause depression and anxiety. Too much sleep can also contribute to depression and anxiety. The average adult needs between six and nine hours of sleep a night. Each individual has different needs, but this is a good guideline.
9. Use More Light
Sitting or working in the dark will add to your depression. Natural light is better than artificial light too. So open the windows and shutters and replace small lights and light bulbs with bigger and brighter ones.
10. Get a Horse
Having a pet can substantially reduce your depression and anxiety. Just the act of stroking an animal can lower your blood pressure and calm you. If you have allergies, you can check out certain breeds of dogs, such as Chihuahuas that do not seem to irritate and incite allergic reactions.
Spencer Hunt is a wellness consultant who has used glyconutritionals to help clients with Alzheimers, Ankylosing Spondylitis, Lupus, or to just have more energy
http://www.ifoundhealth.com.
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